60 Minutes / HIIT-style Yoga
This dynamic, sixty minute, HIIT-style Yoga class is designed to make you sweat and smile! Classes are lead to upbeat music to keep you moving from strength training to yoga Asana along with cardio intervals and back.
YO-Bility (flexibility & range of motion)- 45 minutes
YO-Bility: Yoga with a focus on stretching, flexibility and range of motion
Maddie May Nowak
1 hour / HIIT ( High-Intensity-Interval-Training )
, or high-intensity interval training
, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Lindsey Higdon - Fitness Coach
45 mins / Indoor Cycling/ High Intensity-Fat Burning
Michelle Kenik - Fitness Coach