{"id":36,"date":"2015-07-04T09:38:00","date_gmt":"2015-07-04T09:38:00","guid":{"rendered":"http:\/\/asianitbd.com\/wp\/stayfit\/?page_id=36"},"modified":"2021-03-18T20:44:53","modified_gmt":"2021-03-18T20:44:53","slug":"about-us","status":"publish","type":"page","link":"https:\/\/healthfirstfitnessknox.com\/about-us\/","title":{"rendered":"About us"},"content":{"rendered":"

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OUR PHILOSOPHY<\/h3>\r\n\t\t

WHAT WE DO AND WHO WE ARE?<\/h2>\r\n\t<\/div>\r\n\t
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As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run. If you don\u2019t want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met \u2013 you don\u2019t want to injure yourself on your first visit and ruin all your good intentions!<\/p>\r\n\t<\/div>\r\n\t\"image\"\r\n<\/div>\r\n\t\r\n[\/vc_column][vc_column width=”5\/12″] \r\n \r\n\r\n\r\n \r\n

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OUR FEATURED<\/h3>\r\n\t\t

COURSES & TRAININGS<\/h2>\r\n\t<\/div>\r\n\r\n\t \r\n\t
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SPIN<\/h3>\r\n\t\t
45 mins<\/strong> \/ Indoor Cycling\/ High Intensity-Fat Burning<\/div>\r\n\t\t
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\r\n\t\t\tMichelle Kenik - Fitness Coach <\/span>\r\n\t\t\tJoin<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\r\n\t \r\n\t
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YOGA<\/h3>\r\n\t\t
YO-Bility (flexibility & range of motion)- 45 minutes<\/div>\r\n\t\t
\r\n\t\t\tYO-Bility: Yoga with a focus on stretching, flexibility and range of motion\r\n\r\n \t\t\t
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\r\n\t\t\tMaddie May Nowak <\/span>\r\n\t\t\tJoin<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\r\n\t \r\n\t
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EXPAND<\/h3>\r\n\t\t
60 Minutes \/ HIIT-style Yoga<\/div>\r\n\t\t
\r\n\t\t\tThis dynamic, sixty minute, HIIT-style Yoga class is designed to make you sweat and smile! Classes are lead to upbeat music to keep you moving from strength training to yoga Asana along with cardio intervals and back.\t\t\t
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\r\n\t\t\tTracy Riggs <\/span>\r\n\t\t\tJoin<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\r\n\t\r\n<\/div>\r\n \r\n\r\n[\/vc_column][\/vc_row][vc_row container=”1″][vc_column width=”1\/1″] \r\n\r\n[\/vc_column][\/vc_row][vc_row full_width=”” parallax=”” parallax_image=”” container=””][vc_column width=”1\/1″]\r\n\r\n
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OUR TRAINING REQUIREMENTS<\/h3>\r\n\t\t\t\t

How to become successful<\/h2>\r\n\t\t\t<\/div>\r\n\t\t\t
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MOTIVATION<\/p>\r\n\t

87%<\/span><\/div><\/div>\r\n\t\r\n<\/div>\r\n\r\n\r\n
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TRAINING<\/p>\r\n\t

44%<\/span><\/div><\/div>\r\n\t\r\n<\/div>\r\n\r\n\r\n
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CARDIO<\/p>\r\n\t

76%<\/span><\/div><\/div>\r\n\t\r\n<\/div>\r\n\r\n\r\n
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HEALTH FOOD<\/p>\r\n\t

81%<\/span><\/div><\/div>\r\n\t\r\n<\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t
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